Posts Tagged ‘What causes you to bruise?’

Possible Diagnoses for Unexplained Bruising

Some bruises come to people who are not good in remembering events in the past, just like getting a hard collision on things that are firm and stiff, and unfortunately after a short while they forget about it. That’s why some people are tangled in a question on how they got this horrible bruise. Some might think of options like blood infection or diabetes.

Some athletes, body builders, or any other person who take a lot of weight lifting can accidentally injured themselves without knowing how, it’s a tear of blood that broke during heavy practice that’s why they don’t even remember anything, or did something that could lead to bruising. When you are too busy of your sports or other hectic work you likely forget about small physical impacts that can be firm enough to start a bruise.

Aggression in your action can give you a risk of getting an unexplained bruise so don’t take this things for granted, because if you do, lot of diseases that will complicate and are actually deadly and the cure might be as hard as you scarcely expected. So in general, it’s essential for everyone to take bruising and its symptoms seriously.

There are misconceptions about bruising for some people who are diabetics. When diabetic people notice some spots or patches of discolored skin on their bodies, they thought it’s a bruise. Well it wasn’t, those aren’t bruise any way. Those blotches are currently darker in color that can be associated to an insulin-resistance-based condition that spreads when itching.

One example that answers why you bruise more often is aging. When you age, the walls in your blood vessels get weaker and fragile compares when we were young and the fats that serve as cushion from the impact becomes thinner, this way, you become more vulnerable to bruising easily and if you are not careful enough you will suffer the consequence, but for most people they take extra precautions.

When you think of bruising as a query on how they got into your body, some might suggest of aging. This can be a possible of inexplicable bruising but some people can give an answer to that question because they can still remember that they do a lot of calisthenics too vigorously. This way of workout can lead to horrible illnesses of bruising like hemophilia or leukemia.

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Are Contusion or Bruises Dangerous Illness

It’s better to live without bruises than living with an ugly bruise, but how we manage ourselves to stay away with this, since we like it or not we all get bruise. Most often bruises are not considered dangerous disease but it doesn’t guarantee free from any complication, bruise will lead you to severe complication if you just take for granted with no treatment applied.

Most contusions or bruise comes every after accident happen like for instance a sudden impact, a person get crash or bumps. These are injuries within our skin and muscle tissue wherein the capillaries become damage and able to leak bloods that runs through the surrounding tissue where contusions begins to develop underneath without any cuts from the outside portion of the skin.

These illnesses are clearly identified through its red markings over skin surface and are accompanied by an irritating pain with inflammation, this due to a blunt force trauma of blood vessels beneath our muscles that accidentally ruptured. The pain and swelling can be cured over the counter medicines.

Blood clots are seen over skin especially in the injured bruise area, this leaked blood is actually abnormal since they are congested and not circulating well. The body will then reabsorb the blood to circulate back in our system if and when you have enough level of energy to let your body perform it naturally. In some cases stubborn blood clots needs surgical operation if they won’t disappear in time.

Bruises will appear everywhere in our body as when accidents happen, the injury extend depends the damage it takes but the most dangerous perhaps critical bruising injury is in our head and neck area because this will tend to bleed heavily due to the large quantity of blood vessels or veins. The skull if bruise through blunt injury could extends serious form of a bruise called hematoma.

Any internal bleeding disorder is somehow related to hematoma, symptoms like this could be link to another forms of severe illnesses of which people didn’t notice in the first place of appearance. Hematoma can be very vulnerable to blood clots and other disorders associated with easy bruising.

Take note, if your bruising is nearby joints the mobility of the said injury becomes limited one must refrain from moving especially on the incapacitated area, this will relax the muscle to help yourself restore the damage while energizing back the skin and muscles along with the capillary cells to stimulate healthiness.

Contusion and bruises are not actually dangerous they are but a minor injuries coming by an accidental incidents occurs any time or by natural process like aging, also human error, considering the lifestyle they live with. But if you neglect to cure the bruise in your system, at any rate you will then suffer the consequence for this may lead you to a more serious illness that easy bruising can be link of.

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Comprehensive Analysis For Stubborn Disorders Like Easy Bruising

Bruising might come in different ways, it may come obviously or unknowingly, but who knows? Maybe for some people who smash themselves too soft enough but hardly can possibly produce and start a bruise to occur, after all they could not even remember how they got it. Some people might suspect that they have it because they are genetically inclined with some blood disease like diabetes.

Aging is a natural part of our lives; all of us get older as time goes by, our bodies then become weaker as we age and we could be more vulnerable to bruising compared to the times when we were young. On this matter we can also account that somehow easy bruising isn’t defined through our naked eyes perhaps, people will misinterpret its appearance linking to other internal diseases.

If we are not careful enough especially of things we usually do in our daily routines chances are so great to have unexpected injury that will sooner becomes mild or even severe contusions. It is wiser for people to think safety first before doing any action and be conscious towards their health status.

There are some false impression about bruising for some diabetic people especially when they notice some discolored blotches and spots on the skin, don’t panic it is just a natural reaction for unbalance circulation of insulin that fails to extend properly, when you notice dark or red spots on your skin know the symptoms well before threating.

Aging can be one reason that people bruise. When aging our capillary walls becomes weak and fragile meaning more chances of having a bruise compared to our young ones unless by accidents. So to become more protected people are advice to observe healthy precautions and exercise more often to strengthen your skin and muscle tissues.

Body builders or sports enthusiast are not excuse to easy bruising they are but susceptible too when they vigorously perform such exercise as often as they wanted. Bruising might come in an unknown way for some tears of blood leaks underneath while in training, in some cases, people on the go can’t notice some indications that bruising might be invading our body in a small way or another.

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Revealing the most effective ways to Reduce Bruising

Let’s admit it, bruising never looks very cool. Yet, several of us might bruise all too easily. If that’s the case, then you might necessitate to find several ways that you may do reducing bruising. Now, some people believe that if you go to reduce bruising, you have to carry out plenty of things. They think that you have to try some kind of expensive creams or something like that. That’s not how it works.

The very first thing that one could get something done is try eating fresher fruits and vegetables. Now, we know that if you bake or cook the vegetables and fruit, you can actually add a lot more flavorings. However, if you do this, you are taking away the nutritional value that the body needs. Think that the next {occasion| you are going to cook them. You might just change your mind.

Now, when you’re making dishes with your favorite veggies, then you might find that you simply cook a lot of them. While this is actually good, it’s healthier to help you reduce bruising when you don’t cook as many of the vegetables that you can. The main reason for this is because when you cook the vegetables, you take out some of the vitamins.

One more thing that you need is zinc. Zinc is found to work on the artery walls including clotting. Both of these are stuff you need to ensure that the bruising isn’t as often of a problem as well. So, do ensure you get more of this as part of your diet. It also helps keeps you healthier overall.

Next, you can just be sure you consume stuff with zinc in it. Zinc will help with the strengthening of the artery walls which then helps with the clotting that is certainly needed. Zinc is overall good for you as well anyways. It keeps you in good physical shape. Eggs is a good spring you can eat to obtain the zinc that you need. Yet, there are still more things that you would be able to do.

One of the other things which you can do is you could look at the pain relievers that you have taken. This is something that a lot of people do not stop to think about. There are a couple of pain killers that are mostly used that may not be right for you. These are aspirin and ibuprofen, that are the worst that you can take if you bruise easily. The explanations for that is because they can act as a blood thinner, which will make an bruising much more visible.

The last thing that one could do actually involves a uncooked potato. What you need to do is that you rub it on an existing bruised area. This will take away some of the pain. It may also lessen the yellowing that has been there with the bruising. We all know it sounds odd, but people have sworn by it. So, it probably be something that you would like to try.

Now, that you have some ideas, you can try them. See what works for you and what doesn’t work for you. These aren’t any secrets so tell people about it. Other people might be in the same predicament that you’re in. Help someone out and see how many bruises you get when you make a few changes to diet and a few other things to try. You can also consider following a supplement program like Bruises Be Banned which can help reduce bruising easily.

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How does your high protein – low fat diet aids your Bruising Problem?

If you have to constantly manage bruises that seem to occur out of thin air, or if you identify that you’re in a condition where you’ve realized that you bruise from your slightest contact, it at the present the time for you to make a real examination of your diet.  Although there might preferably be many further reasons on your easy bruising, one way that can ascertain beneficial towards treating them is by taking a more concentrated look at what you have been eating.  It is roughly unworkable to mention that you could possibly look for a bruise free diet (or at the very least, I havent been able to come up with one yet) but you will discover that examining how and what you eat could be a well thought out way to aid you to overcome easy bruising.

The very first thing that you do not have to worry about with this high protein, low fat diet is developing an iron deficiency.  This diet is one method that works at supplying additional iron into your system.  Iron is the number one treatment for dealing with anemia, and when you consider how prevalent easy bruising is with regards to anemia, you’ll discover that it is high time that you examined how a enough quantity of iron gets into your diet.  When you are trying to find foods which are high in iron including protein, think about liver, which is a wonderful meal when paired with onions and rice (an excellent meal as long as you can get by the scent and taste).

Another part that a high protein, low fat diet brings to your table is that it can provide you a very good course on your energy level.  When you’re participating in a diet like this one, you’ll realize that you have more of a tendency to get up and be active, and this tendency  can then set off you to develop better circulatory and cardiovascular health.  Once you’ve done some research, you must actually study what your own personal diet does to determine the total amount of energy you have got or need.  The highest energy level that you can muster will, consequently, enhance your level of well being. Your daily energy quotient is extremely important to your state of healthfulness.

Remember  that regardless of what you could be eating, you should always sit down with your family physician before you decide to make any drastic adjustments to your present diet. Many people would regard a diet which is particularly high in protein and low in fat as a drastic change for you.  While you’re visiting with a medical professional, it could make sense to also mention your bruising easily.  Keep in mind that your bruising might be an indicator of a situation more serious than simply your diet, and if that happens to be the case, you’ll understand that the earlier you can be appraised of the case, the sooner you are able to recover your long term health.

Do some soul searching, and then really consider how your diet affects your body.  Are you somebody who bruises easily?  If you do, it is probably the correct time to look at a hard look at what is going into your system and what your requirements are going to be when you are considering how you are likely to get the outcomes that you desire.

Learn more about new ways to stop bruising.

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Disguising your Ugly Bruises: Helpful Tips

When the spring weather says it’s time to be dressed in a brand new pair of shorts, or you are headed out all dressed up for an evening on the town, the very last thing that you are expecting is a big, new bruise some place able to be seen in your body.

Just because bruises can cause overly apprehensive looks and well meaning questions from family and friends, you should not think that you are going to have to go into hiding. Instead, educate yourself in relation to how you can conceal your bruises through the use of your makeup. It is possible to discover ways to cover even the most visible black and blue bruises with a little study about cosmetics.

You can start this bruise medication process by reducing the size of the bruise. Lay a cold washcloth over the area to shrink the inflammation, and make the appearance of the contusion get visibly smaller. This cold water therapy will help to break down any blood clots that form which cause the noticeable appearance of the bruise.

To be able to choose the correct makeup, your analysis of the colors of the bruise is vital. The blues of the bruise are able to be offset using yellow makeup, and by beige colored makeup is best to negate the red colors in a bruise. Your most suitable option of makeup types would be a concealer that can be rubbed into the bruise, with cream concealer being a better choice than the pulverized type. These basic facts should have you on your way to an effective cover up.

When you are using makeup over the bruise, mask it up wholly and make sure that you are making use of the makeup beyond the actual edges of your bruise. This way, the makeup can appear even and the skin won’t seem patchy or unnatural.

As soon as you do these things, and apply the makeup with care, then the skin will look at lot more natural, and not like some kind of patch.
Also, make sure that you give your makeup a chance to harden, and to dry. See when you’ve got applied enough layers of makeup. Beyond this, you’ll be wanting a way to avoid bruising, and incredible to use as a bruise treatment.

Bruises are upsetting to think about, but they will go away on their own in time. A a lot better option is to follow the all natural supplement program from Bruises Be Banned. Bruises Be Banned is a daily program that works to reduce bruising easily, and it can help you stop bruising completely just as it has for other people worldwide.

Read more about Bruises Be Banned

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Nourishing Information To Stop Easy Bruising

Aging is a natural process of human development that anyone can’t avoid and yet bruising is an experience that we certainly encounter during that process, most bruises just simply disappear without treatment. Still, easy bruising can sometimes be a sign of a more serious problem. These signs and symptoms may indicate a more serious problem, such as a blood-clotting problem or blood-related disease. Bruises accompanied by persistent pain or headache also may indicate a more serious underlying illness and require medical treatment.

Usually bruises form when small blood vessels or capillaries near your skin’s surface are broken by the impact of a blow or injury. When this happens, blood leaks out of the vessels and initially appears as a bright or dark red, purple or black mark. After a long time, your body reabsorbs the blood, and the mark usually disappears. Once a bruise has formed, not much can be done to treat it. Most eventually disappear as your body reabsorbs the blood. If swelling is associated with the bruising, applying a cold compress for 20 minutes at a time and elevate the affected area may also help. After the swelling has gone down, a warm compress may speed the blood removal. The first thing that you need to try is use ice packs in order to reduce the swelling as when you get any sort of bruises. If you do have bruises on the limbs, then make sure to raise the affected area up above your head so that the blood does not store.

Some people especially women are more prone to bruising than others. As you get older, several factors may contribute to increased bruising, including: Aging capillaries. Over time, the tissues supporting these vessels weaken, and capillary walls become more fragile and prone to rupture. Thinning skin. With age, your skin becomes thinner and loses some of the protective fatty layer that helps cushion your blood vessels against injury. Excessive exposure to the sun hastens the aging process in the skin.

What Can I Do to Help Myself Feel Better and Stop Easy Bruising? It’s hard to stop bruises, but you can help move along quickly the healing process. When you get a bruise, you can use stuff that you can find right in your freezer to help the bruise disappear faster. Applying cold when you first get a bruise helps reduce the swelling size by slowing down the blood that’s flowing to the affected area; it decreases the amount of blood that ends up leaking into the tissues. Most importantly it keeps the inflammation and swelling down. All you have to do is compress cold to the bruise for thirty to sixty minutes a day or two after the bruise appears. You don’t need to buy an expensive cold pack, even if they’re great to keep on hand in the freezer. Just get some ice, put it in a plastic bag, and wrap the bag with a cloth or a towel and place it on the bruise (take note it isn’t a good idea to apply the ice directly to the skin).

Another thing to do is to use a bag of frozen vegetables. It doesn’t concern what kind of vegetable you have as long as they’re frozen. A bag of frozen vegetables is easy to apply to the bruise because it can form to the shape of the injured area. Also, like a cold pack, it can be used and refrozen again and again.

Another way to help heal your bruise is to elevate the bruised area above your head or level of your heart. In other words, if the bruise is on your part of the knee down to your ankle, lie down on a couch or bed and prop up your leg. This will slow the flow of the red blood cells to the bruise because more of the blood in your leg will flow back toward the rest of your body instead of leaking out into the tissues of your leg. If you keep standing, more blood will flow to your bruised shin and the bruise will swell faster.

Easy Bruises can be Prevented…Bruises are somewhat difficult to avoid totally, particularly if you are sports minded, or such an athletic enthusiast and doing anything where you might bump, bang, crash, or smash into something, it is a smart way to wear protective gear like pads, shin guards, and helmets. Taking just a few extra seconds to put on that gears might save you from a couple of weeks of aches, pains or even hide yourself to those ugly bruises.

When I’m going to See a Doctor? Minor bruises are easily prevented and treated, but it’s probably best to talk to a doctor if:

~A bruise doesn’t go away after 2 weeks.

~You bruise often and you haven’t been bumping into something.

~Bruises seems to develop for no known reason.

~A bruise is getting more painful.

~Your bruise is swelling.

~You can’t move a joint.

~The bruise is near your eye.

Keep in mind that anyone can get bruises. So, to avoid from getting into such inconvenient circumstances, nourish yourself with substantial information to stop worrying of easy bruising.

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Exercise Your Bruises Away

What Is a Bruise? A bruise, also called a contusion or an injury in which the skin is not broken and sometimes called ecchymosis meaning discoloration of the skin through bruising. this happens when a part of the body is struck and the muscle fibers and connective tissue underneath are crushed but the skin doesn’t break. Bruises can happen for many reasons, but most are the result of bumping and banging into things or having things bump and bang towards you.

Do Bruises Last long? We all know how a bruise changes color over time? That’s our body when fixing the bruise by breaking down and reabsorbing the blood, which causes the bruise to go through many colors of the rainbow before it totally disappears.

Workouts helps keep our body healthy and in good shape, both internally and externally. Workouts help you to gain muscle tone and balance. This may come as a surprise to many, but lack of regular exercise increases your chances of bruising easily. Working out regularly helps in toning and providing physical fitness to the body internally and externally. This means that the body’s systems will be working at their best. This reduces chances of getting bruised. In case bruising occurs, then the bruises will naturally heal quickly. To prevent bruising, it is important to include exercise in our daily regimen.

Bruising usually happens when capillaries which are located just under the skin break. This is normally caused by some form of impact on the skin. Participating in cardiovascular activity increases blood flow.  This strengthens the blood vessels in the body; hence, it becomes harder to break the capillaries, which then helps reduce easy bruising. Workouts improve the blood circulation in the body. As a result, the blood vessels in the body become firmer and stronger. This helps to avert injuries as the blood vessels become more resistant to damage. Injury to the skin rates are reduced when the skin is hit by a hard object.

Exercise is instrumental in helping you to gain a sense of stability and balance. This will help you to become steadier and prevent you from bumping accidentally against objects. You will develop quick response mechanisms which will help you to avoid physical accidents, saving yourself from injury. Workouts will also increase the fluidity of your body movements and make you more flexible.

There are multiple exercises which you can undertake. These include walking, skating and swimming. These activities are recommended as they are fun and can easily be fitted into your daily activities. Moreover, these activities are good for individuals who are just starting out on an exercise regimen. This is because they are not that physically demanding. Your main objective when undertaking these activities is to increase your heart rate and elevate your breathing rate.

Another advantage of working out is that exercise causes the metabolic rate to speed up. Consequently, bodily functions are enhanced, and they work more effectively. The increased metabolic rate helps you to quickly and naturally heal if you do sustain any injuries. To start exercising on a regular basis, it is important to pick fun exercises that will naturally fit well into your schedule. This will make it easier for you and give you the motivation that you need to become committed to the workout sessions. There are no need to start with complex exercises. You can choose to undertake simple exercises within your neighborhood or at home.

Exercise is important in helping to reduce bruising easily. This might seem like a farfetched idea, but it is true. Exercise works in various ways to reduce bruises from being sustained. For instance, exercise helps to keep you in shape and well toned. This improves the immune system and helps the bodily systems to operate optimally. This means that in case of any injuries, the body is able to heal itself fast and naturally. So come on, exercise your bruise away and live a healthy lifestyle.

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Belly Dancing Refrains Easy Bruising

People are so optimistic about their health. They pertain to be young in spite of their age, so lots of research made justifying for this cause some rely to nature’s way like herbals but most people believe in doing exercises prevent or even resulted in an active and energetic lifestyle. Considering those techniques people keep wondering why they get easily bruised.  Studies shows that one great cure to prevent easy bruises is dancing particularly belly dancing.

Belly dancing is not just for women, it also works for men in a particular variety of styles we wish to work for, and the results are great, leading to a very active feeling as well as physical condition is concerned. That is why most people love this dance as they feel young and lively.

As some people age, their skin or capillary walls become thinner, and they may tend to bruise easily.  If we determine that we are in a situation in which we are discovering new bruises essentially every day, we will learn that there are plenty of medical explanations that can be offered to explain easy bruising. Belly dancing is a wonderful form of exercise in preventing easy bruising. It tones and strengthens specific muscle groups without the grind of every day gym routine. If we dance energetically, it is great cardio exercise. Belly dance is really fun, and everyone can do it regardless of body size or dance ability, this will eventually prevent from easy bruising.

Belly dance is a non-impact, weight-bearing exercise and is accordingly  suitable for all walks of life, and is a good exercise for the prevention of easy bruising particularly to older people. Many of the moves involve isolations, which improves flexibility of the torso. Dancing with the veil can help build strength in the upper-body, arm and shoulders. It can also strengthen our heart or cardiovascular endurance which can also help in maintaining our body free from easy bruising.

Although belly dancers may simply hold their arms, shoulders, and head in graceful positions as they dance, but putting it with passion while performing, can give our mind and our muscles more coordination to avoid hard collision against things, which can abate bruising.

Before we engage in belly dancing, reflect first on what objectives we want grasp in doing so. In today’s world, we are all in search of an engaging physical practice that can keep us healthy. Belly dance is a language of body as we’ve come to understand from the experts, It gives us opportunity for an expanded sense of communication. Dancers know this art  form, as having valuable healing benefits for the  psychological growth and well being of a person.  Belly dancing combines dance movement with the crafts of drama, costuming, exercise, and self expression. The world of belly dance has many facets that may not be recognized by popular society all at once. Of course, the simplest benefit achieved is exercise that stimulate the flow and circulation of the blood to our body and reduces the risk of having easy bruising.

We start out with movements that are simple at first and as we gain strength and control by daily practice we increase the range of our movements and length of time dancing with; the aerobic styles of belly dancing is somewhat good for you to try. It shows how you can combine all the fitness principles with the beauty and grace of belly dancing movements. Belly Dance aerobics style can improve your fitness level by drawing upon the ancient art of the belly dancing technique. Remember, all forms of exercise like belly dancing are great and fantastic specially when we are trying to magnify our physical health that consequently help us more fit that will prove to us that belly dancing refrains easy bruising.

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